Hotel Pasiphae & Organic Yoga Greece Offer:
Pilates class:The health benefits of Pilates mat exercises include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from trained body’s to people with limited mobility, pregnant women and people with low fitness levels.
Yin YogaStretch & Relax class: The health benefits of Yin Yoga mat exercises include: improved flexibility and reduce pain in back, neck, shoulders and pelvis. Reduces stress, calms down and balances the body and mind. This method can suit everybody, from trained body’s to people with limited mobility, pregnant women and people with low fitness levels.
Vinyasa/Hatha Yoga has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.These classes are energetic. We offer beginner and advanced classes.
Shihatsu massage helps to aid migraines by relaxing the body and increasing blood flow and circulation throughout the body. Shiatsu is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm.
Aqua dance A dance workout or Water fitness increases heart rate and oxygen intake. It lets you exerciseevery muscle and joint.The movements are simple but effective, you don’t have to think a lot. It’s fun for everyone.
More at: https://www.organicyogagreece.com/